A healthy diet http://www.amazon.com/dp/B00S5F59TE?ref=myi_title_dp is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.
A healthy diet http://www.amazon.com/dp/B00S5F59TE?ref=myi_title_dp may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
Healthy food http://www.amazon.com/dp/B00S5F59TE?ref=myi_title_dp describes food that is believed to contribute to personal or public health. In descending order of generality, it may refer to: a healthy diet, food safety, or a particular healthy food
Survivalism http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp is a social movement of individuals or groups (called survivalists or preppers) who proactively prepare for emergencies, including natural disasters, as well as disruptions to the social, political, or economic order. Preparations may anticipate short-term scenarios or long-term, on scales ranging from personal adversity to local disruption of services, to international or global catastrophe. Survivalism may be limited to preparing for a personal emergency, such as job loss or being stranded in the wild or under adverse weather conditions. The emphasis is on self-reliance, stockpiling supplies, and gaining survival knowledge and skills.
Survivalists http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp often acquire emergency medical and self-defense training, stockpile food, and water prepare to become self-sufficient and build structures such as survival retreats or underground shelters that may help them survive a catastrophe.
Use of the term survivalist dates from the early 1980s.
Healthy emergency food http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp was developed more than 30 years ago and were inspired by the early space program. Due to zero gravity in space, American scientists theorized that astronauts might experience difficulty digesting food properly, potentially causing malnourishment. Of great importance was maintaining the astronauts’ physical functions such as dexterity, stamina, coordination, and mental alertness. Thus began the search for a food product that would provide the daily nutrition needed to carry out missions, while meeting the tight storage requirements of spacecraft. By combining high biological value proteins, carbohydrates, and fatty acids with 100% USRDA of 15 essential vitamins and minerals in a delicious chewable tablet, Healthy emergency food provides the best possible nutrition in the smallest possible volume. Just as the space program has evolved, so has the uses Healthy emergency food. With a significant 25-year shelf life, Healthy emergency food are ideal for long-term food storage. Because they are packed with vitamins and minerals to help sustain energy and are also lightweight and easy to carry, Healthy emergency food are being used by outdoor enthusiasts, busy professionals, athletes, and rescue teams around the globe.
Healthy emergency food http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp can be used as a complete meal replacement and, in times of natural disasters like earthquakes, hurricanes and floods, are a life-sustaining source of highly nutritious and energy-dense food.
State and federal authorities recommend that every family keep a good supply of food rations in a safe place along with their emergency supplies in case of natural disasters, emergencies and catastrophes strike.
This is where Healthy emergency food excels as a lightweight, cost-efficient nutrient-packed emergency food with a 25-year shelf life.
SHELF LIFE AND SUSTAINABILITY
We have samples of Healthy emergency food http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp that were produced in 1974-75. They have been stored at room temperature. We test them periodically and have found little, if any, deterioration or loss of vitamin or food value. Our results showed negligible loss in these areas. Freezing temperatures will have no effect at all on these tablets. We would estimate the shelf-life is 25 years, but suggest rotating them to ensure maximum food value every 2-3 years.
NUTRITION
Twelve 3.9 grams of Healthy emergency food contains: Fat 25%, Protein 9%, Carbohydrates 58%, Iron 18 mg. (as Ferrous Fumarate), other minerals, 2% (from milk solids), and the following vitamins in percentages shown of their USRDA adult allowance. There are approximately 20 calories in a 3.9-gram Healthy emergency food.
Vitamin A…….. ….. 5,000 I.U…… …100%
Vitamin D…….. ….. 400 I.U. ………..100%
Vitamin E………. … 30 E.I.U. ……….100%
Thiamine (B1). ….. 1.5 mg. ………….100%
Riboflavin … ……….1.7 mg. …………100%
Niacin … ……………20.0 mg. ……….100%
Pyridoxine (B6)….. 2.0 mg. …………100%
Folic Acid … ………0.4 mg. …………100%
Vitamin B12 … ……3.0 mg. …………100%
Vitamin C … ……….60.0 mg. ………100%
A dietary supplement http://www.amazon.com/dp/B01G44S1M4?ref=myi_title_dp is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder or liquid. A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols. Animals can also be a source of supplement ingredients, such as collagen from chickens or fish for example. These are also sold individually and in combination, and may be combined with nutrient ingredients. In the United States and Canada, dietary supplements are considered a subset of foods, and are regulated accordingly. The European Commission has also established harmonized rules to help ensure that food supplements are safe and properly labeled.
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